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Dear Friends,

As the year comes to a close, I’m reflecting on what Healing Journeys did this past year, and what the next year will reveal.

In 2019 we co-sponsored a free Movie Night on the second Monday of each month, held at the Sacramento Naturopathic Medical Center in Sacramento. We viewed a variety of films, all focused on some aspect of health. I think the most popular one was an interview between Mark Hyman, MD and David Perlmutter, MD on the subject of Alzheimer’s and how it is related to the microbiome and diet. So many of the chronic illnesses that are becoming epidemics can be traced back to the SAD (Standard American Diet). Some of the dietary recommendations to avoid Alzheimer’s are the same as the ones to avoid or stop the progression of cancer.

I have been facilitating two book groups, studying The Metabolic Approach to Cancer, by Nasha Winters, ND. This book is dense with information on how we can create a terrain in our bodies that is not conducive to the growth of cancer. Because there are so many things we can be doing, it is easy to become overwhelmed. It’s been valuable to discuss these concepts with others, sharing ideas and experiences, and making commitments on what we will do differently. One of these groups has been in-person in Sacramento. The other one is done online and is accessible to everyone with either a computer or a phone.

In October, I was a keynote speaker at a cancer conference in Middletown, CA, sponsored by Adventist Health. I have some discomfort being an “inspirational” speaker because I am still living with cancer. I think people want to hear from someone who is in remission and learn how they eliminated cancer. But each time I have spoken to a cancer group, the feedback has been that they were inspired by my story because I have been thriving and living well with cancer for 30 years.

In the past year I announced that I am available to counsel people on the phone or in-person who need a sounding board to assist them in making decisions about cancer treatments. I’ve become an “expert” only because of the research I have done as part of my own 30-year journey with cancer. I don’t tell anyone what to do; my approach is to educate them about their options, encourage them to trust their intuition, recommend books I have found useful, and support whatever decisions they make. About 15 people have taken advantage of this service, so far.

In planning for next year, these activities will continue. We will finish reading Dr. Winter’s book in February, and may continue the book study groups with another book. I have one in mind, and am open to your suggestions.

Another activity I am considering is a writing group. I attended a one-day memoir writing workshop and got excited about the possibility of writing a memoir. Then I met a woman from Davis who is facilitating a once-a-month writing group for women with breast cancer. I went to one meeting and enjoyed it, but rather than drive that far, I'm considering starting one in Sacramento. Or possibly doing it through Zoom so it would be accessible to more people. Please let me know if you have an interest.

I am grateful to be able to continue offering resources for anyone touched by cancer. I appreciate your support of me and Healing Journeys through the years. When I was first diagnosed 30 years ago, I couldn’t find a support group. Now I feel like I have a support group of thousands and you are the wind beneath my wings. Thank you!

Many years ago, in Hawaii, I heard Dr. Serge King say “Bless the present; Trust yourself; Expect the best.“ When I follow those simple suggestions, life feels less stressful and more joyful. I wish you a joyful and inspiring holiday season.

As always, I welcome your comments; to reply please click here.

In the Spirit of Healing,

Jan Adrian, MSW
Founder and Executive Director
www.healingjourneys.org

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• The Book Groups are now on break for the holidays. The online group will resume on Tuesday, January 7th, and the in-person group will resume on Wednesday, January 8th.

• Save the date — the next free Movie Night will be on Monday, January 13th.

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