May 30, 2012 | Jan's Blog |
Tweet The first “treatment,” deepening one’s spirituality, feels complicated and not easy to implement. My first thought was that I needed to establish a meditation practice. I’ve tried several times before and it’s never lasted very long because I haven’t felt any...
May 16, 2012 | Jan's Blog |
Tweet Last month I attended a three-day conference in Stamford, CT, called “Advanced Strategies in Cancer Care.” This was a Continuing Medical Education conference given for doctors by doctors. I had two purposes for going: (1) discover new ways of addressing my...
May 1, 2012 | Jan's Blog |
Last week I focused on #4 in my “treatment” plan – feeling love/joy/happiness. After attending a three-day conference in Stamford, CT, I spent a few days in New York City with my friend, Carol (Past-President of Healing Journeys’ Board of Directors). The energy in the...
Apr 17, 2012 | Jan's Blog |
Tweet Here are just a few more of the ways I’ve changed my diet in the past year. I avoid foods with a high glycemic load. That means not just avoiding sugar, which I’ve done for years, but also avoiding some carbohydrates, like flour, rice, pasta, potatoes, and corn....
Apr 10, 2012 | Jan's Blog |
Tweet We’ve heard that we should eat 5 to 8 servings of fruits and vegetables a day. And to “eat the rainbow” because the nutrients are in whatever gives them color and we need a variety of colors. I’m sharing a few of the ways that work for me to get more veggies...
